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Visiting a spa can be a luxury once reserved for special occasions, but today, many people use this time to relax. According to the International Spa Association, spa services brought in $9.7 billion dollars last year. Most customers spent an average of $75 per treatment, and the most popular treatments were Swedish massage, body wraps, and craniosacral therapy. Here are five ways to maximize your spa experience. If you are looking to relax and rejuvenate, try a spa treatment at least once a month.

Massage can provide many benefits. It increases blood circulation and improves oxygen delivery to your cells. It also stimulates your lymphatic system, which carries away waste products. Besides, massage releases a hormone called serotonin, which helps you feel good. Spa treatments help you achieve a balance of mind, body, and soul. Professional athletes and fitness freaks benefit from massage treatments and get relief from muscle cramps. Pregnant women particularly enjoy a visit to a spa.

Many luxury properties feature high-end spas. Those with the budget can choose to visit a high-end spa in a foreign country. However, a $5 massage on a Thai beach will be equal to $150 in New York. Regardless of the cost, however, it is important to remember that the experience is worth the money. The spas are a must-do for any holiday! So, what should you expect when you visit a spa?

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